Yoga is the perfect activity between acupuncture visits!
All-levels, private instruction of hatha, vinyasa, or yin, at your off-site location, is available for $100/ hour. (Travel fee may apply.)
Classes are also taught at San Diego Elite Training in El Cajon Thursday evenings at 7:15 for one hour, and Saturday mornings at 7am for 45 minutes. $25 Drop-in per person.
Yoga is for everyone!
Melissa is committed to making yoga accessible to those who have never tried it before, or whose physical ability may not be suited for mainstream yoga studios. Her students range in age from teens to mid 80s. You do not have to be flexible- you just have to show up.