Another special event will take place this Memorial Day weekend at Hot Yoga Santee. Entitled Healing for Heroes, this celebration is open to everyone in honor and support of those who gave their lives serving in the United States Armed Forces.
Sarah Branison will guide you through a rejuvenating 60 minute yoga class, followed by 30 minutes of guided meditation as you experience a modified rendition of Battlefield Acupuncture, an auricular protocol used by our military to alleviate pain and stress. Additionally, Baja Stretch will be giving away goodies including yoga mats, towels, blocks, straps, and more to lucky participants.
Reservations can be made online and the cost is $15 for veterans and spouses, and $30 for civilians. Don't miss out!
Join us at Hot Yoga Santee for an ALL-LEVELS hatha flow closing with acupuncture. Remove blockages and create free flowing qi within the body, thereby reducing or eliminating symptoms such as pain, stress, or emotional ups and downs.
The complementary nature of acupuncture and yoga is reflected in their common goal of releasing stagnation of energy within the body. Like prana, qi (pronounced CHEE) is used to describe life force, and like yoga, Traditional Chinese Medicine works with your body to create balance.
When you take your final resting pose, a few tiny acupuncture needles will be gently inserted at specific points on your body. As you rest, the medicine will do its work, and you will leave class feeling grounded and ready to incorporate acupuncture into your self-care routine.
New to yoga? New to acupuncture? This is a great introductory opportunity! Reserve your spot now!