Sound healing is the use of therapeutic frequencies to balance the body and mind by lowering brainwaves to the deeply restorative alpha and theta states. Sound frequencies synchronize with brainwaves as sound vibrations travel through the body at a cellular level, bringing us into a relaxed, harmonious state of being. Space is limited! Pre-registration is required.
Joint Rosemary JaQuay of Cultiv8 Wellness for a movement meditation exercise. This practice is great for all ages and abilities. Space is limited so reserve yours! (619) 764-9712
Shuku, Melissa, Becky, and Annie posed for a photo during Open House.
We enjoyed refreshments, including this cake from Santee Costco.
In the future, if you would like a walking partner, I am happy to meet you at the lakes if I am available. No charge! :)
We'll meet at lake 2 and take it one lake at a time, stopping when you've reached your limit.
The park charges $6 per car to park. Your next acupuncture visit will be discounted to reimburse this fee.
Meet Shuku Rader, Massage Therapist
Shuku will be available by appointment on Mondays!
Meet Jan Pileggi, Personal Trainer
Jan designs workouts and brings the gym to you!
Check out Sound & Sauna, available for a limited time
*One Sound & Sauna Session
*One Hour Total Body Workout
Sunday, November 8, 2020, 9:00 am-10:30 am
Town Center Community Park East 550 Park Center Dr.
Please contact Hot Yoga Santee to reserve your space!
$10 per person includes materials, snacks, guidance, and excellent company.
It is said that, "Where focus goes energy flows." Creating a vision board is a fun and easy exercise to help you reach your dreams.
It's important to visualize success when working toward your goals because when you visualize, you send your intentions out into the Universe, and thereby set the Law of Attraction into motion. When you create a vision board and place it somewhere that you'll see it often, you inadvertantly practice short visualization exercises throughout the day. Why wouldn't you make one?!
Isaac Hernandez believes that in order to make this planet better we must start within ourselves. You are invited to experience an hour-long healing journey involving breath work, gentle stretching, guided meditation, and singing bowls.
The focus of this session will be on opening the root chakra. The root chakra is associated with the feeling of safety and grounding, and lays the foundation for expansion in your life.
Participants should wear comfortable clothing and bring a yoga mat. Pillows and blankets are optional, and aromatherapy and eye pillows will be provided.
The cost is $25 and full payment is required to reserve your spot. Space is limited.
With the new year comes resolutions. We all want to do better, be better.
Please join us for a casual gathering where we can all take a moment to recognize our own accomplishments and challenges/ lessons, and set some goals not only for 2020 but the new decade. This is a guided self-practice; we will not be sharing with the group.
Refreshments and supplies will be provided. This is a free event with limited space, so please be sure to reserve your spot.
Journaling is a healthy practice to keep you on track.
Mark your calendar and swing by between 2:00-4:00 pm.
This is a free event open to the public.
Free consultations with many different specialists.
Enter to win items donated by local businesses!
400 Lantern Crest Way overlooking sunny Santee!
Another special event will take place this Memorial Day weekend at Hot Yoga Santee. Entitled Healing for Heroes, this celebration is open to everyone in honor and support of those who gave their lives serving in the United States Armed Forces.
Sarah Branison will guide you through a rejuvenating 60 minute yoga class, followed by 30 minutes of guided meditation as you experience a modified rendition of Battlefield Acupuncture, an auricular protocol used by our military to alleviate pain and stress. Additionally, Baja Stretch will be giving away goodies including yoga mats, towels, blocks, straps, and more to lucky participants.
Reservations can be made online and the cost is $15 for veterans and spouses, and $30 for civilians. Don't miss out!
Join us at Hot Yoga Santee for an ALL-LEVELS hatha flow closing with acupuncture. Remove blockages and create free flowing qi within the body, thereby reducing or eliminating symptoms such as pain, stress, or emotional ups and downs.
The complementary nature of acupuncture and yoga is reflected in their common goal of releasing stagnation of energy within the body. Like prana, qi (pronounced CHEE) is used to describe life force, and like yoga, Traditional Chinese Medicine works with your body to create balance.
When you take your final resting pose, a few tiny acupuncture needles will be gently inserted at specific points on your body. As you rest, the medicine will do its work, and you will leave class feeling grounded and ready to incorporate acupuncture into your self-care routine.
New to yoga? New to acupuncture? This is a great introductory opportunity! Reserve your spot now!
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